The views expressed on this site are my opinions. My words or any contributions from my staff should not be taken as a substitute for qualified medical expertise.

While I’m a “health guy” with a Mining Engineering degree and many years of fitness, health and nutrition experience to my credit, my views are just that – my views. I hope you’ll find the blog to be helpful, challenging, engaging and compelling.

If you wish to reprint/republish a post, please contact me first.

Declaration of bias: I own a successful nutritional supplement company, happymoment.name.ng, which I founded in 2016, and I am very much in favor of prudent supplementation. (My line is small. No endless array of worthless herbal products and weight loss gimmicks). I earn a living from the sales of the products advertised on this website. The price of these products maybe cheaper or higher when gotten elsewhere, this is business, no one can hold me responsible to the price of my goods, any products bought by anyone from this site is bought willing and at your wish and desire, and so therefore cannot hold the seller responsible for fraud of price hike.

Affiliate link disclosure: I use affiliate links on Men's Health. This means that in some cases when I link to Amazon.com or some other online retailer I get a commission for referred sales. Meaning, if you click one of these affiliate links and make a purchase the retailer gives me a cut of it. For what it’s worth, I never write articles and insert affiliate links for the sole reason of earning a commission. If I link to an online retailer it’s because I legitimately believe their product can benefit readers. And if I earn a few buck in the process all the better. Earned commissions go toward supporting this site. So, while not all outbound product links are affiliate links go ahead and assume that they are.